Annaluna Cappe , BACP

Annaluna Cappe is a BACP counsellor who works in English and Italian and has over ten years of practice supporting people through stress and anxiety. She helps with eating concerns, low self-esteem, ADHD and coping with life changes. Her manner is calm and direct, and she focuses on what each person needs in the moment.

Her background includes roles with Place2Be, Women’s Aid, Randstad, Barry Bennett and the NCS programme, as well as private practice work. She holds an MSc in Counselling Psychology and an MA in Behavioural Studies, which inform a thoughtful, evidence-aware approach.

Annaluna describes her way of working as person-centred. That means she follows the client’s pace and priorities, and shapes sessions around practical goals. Conversations are plain and grounded, aimed at helping someone feel more in control and less overwhelmed.

She has experience supporting adults and has supported children and teenagers in the past. She is interested in neurodiversity and offers an affirming space for people with ADHD and autism to explore what helps them most. She also spends time helping people adjust after breakups, bereavement or other major changes.

Sessions typically include practical strategies for managing anxiety, building self-compassion and improving daily routines. Annaluna encourages small steps that add up to clearer thinking and steadier moods. If someone prefers to work in Italian, she can carry sessions in that language.

How evidence-based approaches work online

Person-centred work puts the client’s needs first and focuses on what helps in day-to-day life. Sessions explore current challenges, set small goals and test practical coping strategies that can be used between meetings.

Support for neurodivergent needs focuses on clear routines and tailored adjustments. For people with ADHD or autism, this can mean breaking tasks into manageable steps, experimenting with timing and reducing overwhelm through concrete tools.

Finding the right approach is a shared process. The therapist will talk through different methods, check what feels useful and adapt as goals and circumstances change. This keeps therapy collaborative and grounded in what actually improves daily life.

Online formats offer flexibility for busy schedules. Video calls let conversations feel close to face-to-face, phone sessions work well when bandwidth is limited, live chat supports quick check-ins and text-based messaging makes brief reflections and ongoing support easier to fit in. Many people find online work helps maintain momentum and makes regular meetings easier to keep.