Aaron Lewis , BACP

Aaron Lewis is a counsellor with the British Association for Counselling and Psychotherapy (BACP) and four years of professional experience. He offers a straightforward, person-focused way of working that helps people untangle worries and make practical changes. He aims to make the first step easier for anyone feeling stuck or overwhelmed.

In sessions he creates an open space for people to talk about addictions, relationships, confidence, motivation and work-related stress. He also supports people dealing with anxiety, depression, grief and trauma. He will listen first, then work with each person to choose practical ways forward.

Aaron uses a mix of approaches depending on the issue and the person. He draws on client-centred listening to understand what matters most. He uses cognitive behavioural techniques to spot unhelpful thinking and build different habits. He can introduce mindfulness practices to reduce stress and hypnotherapy where appropriate to support behaviour change.

He works with additional concerns such as attachment difficulties, body image, parenting pressures, chronic illness and caregiver stress. He also has experience with less common areas like kink and alternative sex culture, adoption and blended family dynamics. Aaron aims to keep conversations non-judgemental and focused on small, achievable steps.

Sessions are offered in English and available to people in the United Kingdom and internationally. The initial process involves a short matching questionnaire and then scheduling a session that fits the client's timing and needs.

Approaches and online care that fit your life

Aaron commonly uses client-centred therapy and cognitive behavioural therapy in online sessions. Client-centred therapy focuses on listening without judgement and helping the client pick their own goals; this approach suits people who need space to clarify what matters. Cognitive behavioural therapy looks at patterns of thinking and behaviour and teaches practical strategies to reduce anxiety, lift mood and change habits.

Finding the right approach is part of the work together. Aaron will discuss different methods and tailor choices to the person's goals and preferences. That collaborative planning means techniques can be adjusted as therapy progresses so each session stays relevant and useful.

Online therapy offers flexible ways to meet. Video calls are good for full conversations and visual contact. Phone sessions work when internet bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or want more frequent, brief support between sessions. These options make it easier to fit therapy around work, family life and other commitments while using the therapeutic approaches described above.