Abigail Holman , BACP

Abigail Holman is a warm, down-to-earth counsellor who helps people facing anxiety, depression, relationship strain, grief and changes in life. She uses a straightforward style and listens without judgement so people can say what they need to. Abigail draws on four years of practice and a BACP registration to guide conversations and practical steps.

Her sessions are shaped around each person's needs. She offers both talking and practical techniques if worry, low motivation or poor sleep are getting in the way. When someone is unsure what is wrong, Abigail helps them untangle that feeling and name what matters most right now.

Abigail uses ways of working that focus on how people connect, how they think about themselves, and how they stay present. These methods help with self-esteem, relationship difficulties, and coping after loss. She aims to bring clarity as well as simple tools to try between sessions.

Clients who are dealing with longer-term or complex issues such as bipolar, trauma, neurodiversity, chronic illness, or caregiving stress will find a steady, practical approach. Abigail offers coaching-style support alongside therapy when clients want clearer goals and next steps.

Sessions are available in English to people in the United Kingdom and internationally. Formats include video calls, phone sessions, live chat and text-based messaging so people can choose what fits their life. To begin, prospective clients complete a short matching questionnaire and book a session.

How Abigail blends approaches for online counselling

Attachment-Based Therapy looks at how early and current relationships shape feelings and reactions. It can help people understand patterns in close relationships, attachment issues and communication problems. Client-Centred Therapy puts the person at the heart of the session and focuses on being listened to without judgement. This approach supports self-exploration and can help when someone feels stuck or lacking confidence.

Finding the right approach is part of the work. Abigail will talk with each person about their goals and preferences and decide together which ways of working to try. That collaborative planning means techniques can be adjusted as progress is made or needs change.

Online sessions use video calls, phone sessions, live chat or text-based messaging so people can pick what fits their routine. Video is useful for a fuller conversational experience, phone calls need less bandwidth and are easier on the go, and chat or messaging work well for brief check-ins and ongoing reflection. These options aim to make therapy more flexible and easier to fit around work, family and daily life.