Abigail Todd , LPC

Abigail Todd is a Licensed Professional Counselor (LPC) based in Colorado who focuses on relationship and trauma-related concerns. She aims to make therapy straightforward and practical so people leave sessions with tools they can use right away.

Abigail listens for what matters most and helps people sort through painful or confusing experiences. She supports those coping with life changes, compassion fatigue, and issues tied to attachment and abandonment. Her work also addresses communication problems, infidelity, and isolation or loneliness.

Her approach draws from multiple evidence-based therapeutic techniques and mindfulness practices to help reduce anxiety and improve emotional regulation. Abigail uses clear, real-world strategies to shift unhelpful thinking and to build stronger coping skills. She can also bring a Christian counseling perspective when that fits a client’s values.

Abigail has four years of clinical experience and holds a Colorado LPC credential. She integrates practical insights from neuroscience when helpful and adapts sessions to each person’s needs rather than following a single formula.

Therapy sessions may address caregiver stress, chronic illness and pain, dissociation, and domestic violence recovery among other concerns. People who want to explore commitment issues, codependency, or fertility-related distress can work on concrete steps and communication strategies in sessions.

She offers therapy in English and provides a mix of live formats to fit varied schedules. Those interested begin by completing a short matching questionnaire and scheduling a first session through the Start Therapy button.

Approaches that translate well to online therapy

Abigail works from evidence-based therapeutic techniques and mindfulness practices that adapt well to remote formats. Cognitive behavioral approaches focus on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and improve coping; these are often taught through structured exercises and between-session practice. Mindfulness-based practices teach attention and grounding skills to manage stress, improve focus, and reduce reactivity, which can be practiced during live sessions and reinforced with short exercises between meetings.

Finding the right approach is a collaborative process. Abigail will talk with each person about goals, preferences, and what feels useful, then try strategies and adjust based on what helps. She aims to tailor methods to the individual rather than using a single recipe, and she welcomes discussing faith perspectives when requested.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video works well for interactive skill-building and deeper conversation. Phone calls can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit short check-ins, quick coping tips, or more frequent brief support between longer sessions. These options help fit therapy into busy schedules and varied daily routines.