Adetayo Abraham-Adeyemo , BACP

Adetayo Abraham-Adeyemo helps people who are struggling with stress, anxiety and relationship concerns. She is a counsellor with BACP registration and ten years of experience in the United Kingdom. Her manner is warm and straightforward, and she aims to make sessions feel manageable and practical.

She works with people facing a wide range of difficulties, including low self‑esteem, career questions, grief, trauma and compassion fatigue. She also supports those dealing with parenting strain, intimacy worries and life changes. Sessions are shaped around what each person wants to address.

Her approach blends Client‑Centred Therapy with Cognitive Behavioural Therapy, so conversations are both empathetic and aimed at practical change. That means clients are invited to set the pace while also learning ways to notice and shift unhelpful thoughts and behaviours.

Adetayo describes her style as collaborative and respectful. She focuses on building trust, listening carefully and offering simple tools people can use between sessions. She also brings cognitive behavioural coaching when someone wants goal‑focused support for work or life transitions.

She has worked with a variety of people over the last decade and accepts international clients who can meet by video, phone, chat or messaging. The emphasis is on making therapy fit into a busy life and on helping people move towards clearer choices and better daily coping.

How Adetayo uses talking therapies online

Client‑Centred Therapy focuses on listening and understanding. The counsellor follows the person's lead, offers empathy and creates space for the client to make their own choices. This approach suits people who want a supportive place to talk through feelings and decisions.

Cognitive Behavioural Therapy helps people spot patterns in thoughts and behaviours and try small changes. It is practical and skills‑based, and can be useful for anxiety, low mood, relationship worries and career stress. Techniques may include problem planning, thought records or short behavioural experiments.

Deciding which way to work happens together. Adetayo will talk through options and tailor the mix of listening, coaching and CBT techniques to the person's goals and preferences. That collaborative selection helps ensure therapy fits the issues at hand and the pace the client wants.

Online sessions offer real flexibility. Video calls recreate a face‑to‑face conversation, phone sessions need less bandwidth, and live chat or text messaging can suit quick check‑ins or times when being on camera is difficult. These formats make it easier to fit therapy around work, family and other commitments while still using the approaches described above.