Adrian Owen , LPC, LCPC

Adrian Owen is a Licensed Professional Counselor with 12 years of experience who helps people facing stress, anxiety, addictions, and issues connected to women's health. She also assists those coping with depression, grief, relationship strain, family concerns, trauma, eating and anger problems. Adrian writes plainly and listens closely to what matters most to each person.

Adrian uses talk therapy combined with practical tools. She draws on client-centered work to follow each person's pace and priorities. She also uses cognitive behavioral ideas to spot unhelpful thoughts and DBT strategies for managing strong emotions and impulses.

Many clients come for help with substance use concerns alongside mood or anxiety struggles. Adrian brings experience supporting people through recovery and uses motivational interviewing to help find personal reasons for change. She encourages small, concrete steps that build toward lasting shifts.

Sessions focus on what the client wants to change and how to get there. Adrian helps people practice new skills, set achievable goals, and handle setbacks without judgement. She keeps language clear and practical so ideas can be used outside sessions.

Adrian works with LGBTQ people and people dealing with codependency, control issues, isolation, self-esteem, sexuality, and compassion fatigue. She is based in Nebraska and offers video, phone, chat, and text-based sessions for flexible care.

Approaches that translate well to online care

Client-centered therapy focuses on listening and following the client’s lead to build trust and clarify goals. It helps when someone wants a therapist who notices their priorities and adapts to their pace.

Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. It is useful for anxiety, depression, and many everyday problems that benefit from step-by-step practice.

Dialectical behavior therapy (DBT) offers strategies for managing intense emotions, improving distress tolerance, and strengthening relationships. These skills help with impulsivity, anger, and self-soothing when stress is high.

Finding the right approach is a collaborative process. Adrian works with each person to choose which methods fit their goals, life circumstances, and preferences, and she adjusts the plan as needs evolve.

Online therapy makes it easier to get consistent care. Video calls let people see nonverbal cues and practice skills together, phone sessions work well when internet bandwidth is limited, live chat can support quick check-ins, and text messaging helps with brief reflections or reminders between sessions. These options give more flexibility to fit therapy into work, family, and daily life.