Adriana Uhl , LMFT

Adriana Uhl is a licensed marriage and family therapist who helps people manage stress, anxiety, depression, and relationship challenges. She offers straightforward support for parenting concerns and family stress, and she brings experience working with issues related to attachment and abandonment.

She uses clear, practical guidance rather than jargon. Sessions focus on small, doable changes you can use between meetings. She works in English and Spanish and has practiced for 14 years in Indiana as an LMFT (Licensed Marriage and Family Therapist).

Her style is collaborative and respectful. Adriana listens for patterns in relationships and mood, then helps people test different ways of responding. She encourages clients to name feelings, set boundaries, and build routines that reduce overwhelm.

She often helps people sort through difficult life transitions like separation, adoption and foster care questions, aging concerns, or shifts in caregiving roles. Work may include addressing body image, codependency, communication problems, and commitment worries.

People also bring concerns such as mood dysregulation, dependent or antisocial personality traits, coping after disasters, and blended family stress. Adriana combines practical problem-solving with attention to how past attachment experiences shape present behavior.

Sessions aim to leave clients with clearer choices and step-by-step plans for change. She frames progress as steady practice rather than instant fixes, and she partners with each person to match techniques to their goals and daily life.

Evidence-informed approaches and online care

Adriana uses evidence-based therapeutic techniques focused on practical change. One common approach is working with attachment patterns to understand how early relationships shape current reactions; this helps when communication, trust, or abandonment fears interfere with daily life. Another frequent focus is skill-building for mood and anxiety management, which teaches concrete tools to reduce overwhelm and handle stressful moments more effectively.

Choosing the right approach is part of the work together. She collaborates with each person to match methods to goals, preferences, and what feels comfortable in treatment. That means trying techniques, seeing what helps, and adjusting the plan as progress unfolds.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules. Video calls allow face-to-face interaction for in-depth work. Phone sessions can be a good fit when bandwidth is limited or a check-in fits better into a break. Live chat and text-based messaging work well for brief check-ins, ongoing support between sessions, or when writing out thoughts feels easier. These options make it simpler to fit therapy into a busy life while keeping the focus on clear, practical progress.