Ajiroghene "Adrianna" Onwawoma , LPC

Ajiroghene "Adrianna" Onwawoma is a Licensed Professional Counselor in South Carolina who helps people facing relationship strain, family stress, trauma and abuse, grief, low self-esteem, anxiety, depression, and work or career concerns. She also supports those coping with parenting challenges, anger, bipolar concerns, and compassion fatigue. Her practice includes attention to attachment and abandonment issues, blended family challenges, caregiver stress, and communication problems.

Adrianna uses straightforward, practical methods in sessions. She listens first and helps people name what matters most. Then she works with each person to build steps they can try between sessions. Conversations tend to focus on concrete skills, patterns that keep problems going, and small experiments to test different ways of coping.

Her approach draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based work, and a client-centered stance. Those methods are adapted to each person's needs rather than applied in a fixed formula. The goal is to create tools that fit daily life and reduce distress.

Adrianna has 16 years of clinical experience and holds the LPC credential. She practices from South Carolina and offers sessions in English. She aims to be warm and nonjudgmental while helping people find clearer choices and more steady coping.

People who reach out typically start by describing what feels most urgent. From there she helps set goals and practical steps to reduce overwhelm and build more reliable routines and relationships.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and then choose actions that match their values. It is useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like worry and low mood. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people build healthier ways of relating.

Choosing the right method is part of the work together. The therapist will talk about goals, preferences, and day-to-day challenges, and then suggest approaches to try. That plan can change as progress is made, and decisions are made jointly so the approach fits the person's needs.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation when schedules or distance make in-person sessions hard. Phone sessions can be useful when lower bandwidth or being off camera is preferred. Live chat and text-based messaging let people check in between sessions or use shorter, more frequent touchpoints. These options increase flexibility and make it easier to fit therapy into busy days.