Adrianne Garrett , LPC

Adrianne Garrett is a Licensed Professional Counselor (LPC) based in Alabama who helps people navigate relationship strain, parenting stress, anger, bipolar mood swings, and depression. She brings a calm, down-to-earth presence to sessions and encourages clients to take an active role in their healing. She also focuses on issues such as attachment, communication problems, infidelity, workplace stress, and women's issues.

Her style centers on a person-focused approach that lets clients guide the pace of work. She gives space for people to lead while offering clear expectations and practical tools. Sessions aim to increase self-awareness so clients can spot patterns and try different responses.

Adrianne draws on evidence-based therapeutic techniques to address mood disorders, anger, and relationship conflict. She emphasizes skill-building and real-life practice so progress carries over into daily routines. Her approach also includes attention to multicultural concerns and experiences of prejudice and discrimination.

Clients can expect a relaxed but structured atmosphere that balances compassion with accountability. Adrianne values helping people identify purpose, practice forgiveness, and strengthen self-love as part of emotional recovery. She frames therapy as teamwork toward concrete goals.

Outside therapy, her path began in software engineering before shifting to counseling, which helps her blend practical problem solving with emotional support. She has eight years of professional experience as an LPC in Alabama and offers several online session formats to fit different needs.

Online approaches and how they fit your life

Person-centered work focuses on the client's priorities and pace. It encourages people to notice their own behavior and choose new responses. This approach is helpful for relationship challenges, self-esteem, and direction when life feels off.

Evidence-based techniques for mood and behavior give simple tools to manage symptoms. These may include structured strategies to reduce anger, handle mood swings, or cope with depression. The goal is practical skills that can be used day to day rather than long lectures.

Finding the right approach is collaborative. The therapist will talk with each person about goals, preferences, and current struggles, then try methods that fit. Adjustments are made as progress is tracked so the work stays relevant and useful.

Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video allows a fuller face-to-face feel while phone sessions can be easier when bandwidth is limited. Live chat and messaging are useful for brief check-ins, quick skills practice, or when typing feels more comfortable. These options let people fit therapy into workdays, parenting routines, or travel without losing continuity of care.