Aedemur McGlone , BACP

Aedemur McGlone offers support to people facing stress, anxiety, grief and the strain of life changes. She works with clients who are dealing with anger, low self-esteem, panic and social anxiety. People who want clearer personal boundaries, better self-love, or help with issues connected to pregnancy and childbirth may also find her approachable.

Aedemur draws on three years of professional practice in the United Kingdom and holds BACP accreditation. She aims to make sessions practical and straightforward. Conversations are tailored to each person's needs rather than following a fixed template.

In session she listens with sensitivity and respect. She helps people talk through difficult feelings, spot unhelpful patterns, and set small, manageable goals. Work often includes building coping strategies for panic attacks, managing anger, and improving self-worth.

Aedemur also supports people working through relationship difficulties such as communication problems, attachment matters, divorce or separation, and the effects of narcissistic behaviour. She gives practical ways to handle loneliness, guilt, shame and grief so clients can regain a sense of direction.

Her approach is collaborative. She and the client agree on priorities and a plan that fits daily life. Sessions are offered in English and delivered online by video call, phone, live chat or messaging, making it easier to fit therapy into a busy schedule.

Common approaches used in online sessions

Aedemur uses evidence-based therapeutic techniques to help people reduce distress and build coping skills. One approach focuses on practical coping strategies for anxiety and panic attacks, teaching breathing, grounding and short exercises to use when symptoms arise. This helps people manage immediate symptoms and feel more in control.

Another strand of work concentrates on processing grief, loss and major life changes. This involves talking through the experience, identifying unhelpful thoughts, and developing steady routines and small goals to restore daily functioning. Such work can also address guilt, shame and the emotional fallout of separation or difficult relationships.

Deciding which approach to use is a shared process. The therapist will discuss goals, try methods that fit the person's needs, and adjust the plan as progress is made. Clients are invited to give feedback so the approach stays relevant and practical.

Online therapy offers flexibility and can fit around work, family and other commitments. Video calls allow face-to-face conversation, phone sessions use less bandwidth and can be a good option for brief check-ins, while live chat or text messaging suits quicker updates or days when typing feels easier. These formats make it simpler to keep continuity of care and maintain regular sessions despite a busy life.