Agneta Lindberg , BACP

Agneta Lindberg is a counsellor who helps people facing stress, anxiety, sleep problems, low mood and relationship strain. She also supports people dealing with grief, career changes, intimacy concerns and issues connected to sexuality and gender. Agneta works in English and Swedish and brings 25 years of experience to her work. She is registered with the BACP - the British Association for Counselling and Psychotherapy.

Agneta offers both short-term and longer-term support. Sessions are practical and conversational. She listens first, then helps you spot patterns in thinking, feeling and behaviour. From there she suggests ways to try new responses in everyday life.

Her approach blends cognitive behavioural ideas with psychodynamic thinking. That means she helps with current problems while also paying attention to past experiences that shape how you relate to others. She uses straightforward language and clear steps rather than jargon.


She also works with issues such as ADHD-related difficulties, compassion fatigue, fertility and cancer-related worries, abandonment and attachment themes. Her aim is to help people find clearer thinking and more manageable ways of living.

People interested in working with Agneta can expect a steady, experienced presence and an emphasis on collaboration about goals and next steps.

Therapeutic approaches and online support

Psychological work with Agneta draws on cognitive behavioural ideas and psychodynamic thinking. Cognitive behavioural therapy, or CBT, focuses on how thoughts, feelings and behaviours interact and uses simple strategies to change unhelpful patterns; it can be especially useful for anxiety, sleep difficulties and low mood. Psychodynamic therapy looks at how past experiences and relationships influence current behaviour and relationships, helping people understand recurring patterns and reactions.

Choosing the right approach is part of the work together. Agneta will talk with you about your goals, needs and preferences and then suggest ways of working. That decision is collaborative and can change as therapy progresses to match what helps most.

Online therapy is offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are helpful when visual connection matters. Phone sessions need less bandwidth and can fit into a busy day. Live chat or messaging suits brief check-ins, ongoing written reflection or people who prefer not to use voice or video. These options make it easier to keep continuity of care across locations and schedules and to find a format that suits everyday life.