Agnieszka Haldys , BACP

Agnieszka Haldys is a counsellor who helps people manage stress, anxiety, addictions, trauma and abuse, grief and depression. She speaks English and Polish and works with clients in the United Kingdom and internationally. Agnieszka values the strengths each person brings and encourages small steps toward change.

Agnieszka uses a human-centred style that focuses on listening first. She believes people know their story best and aims to create a calm space to talk things through. Sessions are practical and down to earth, with room to name feelings and look at what helps day to day.

Her approach draws on several methods, including attachment-based work, client-centred listening, cognitive behavioural ideas and elements of dialectical behaviour therapy. That mix lets her tailor sessions to the problem at hand, whether it is worry, low mood, or coping after loss.

In sessions she helps people notice unhelpful thinking patterns and test small behaviour changes. She also pays attention to relationship patterns that affect mood and coping. Work can include learning simple grounding or emotion regulation exercises to manage strong feelings.

Agnieszka holds BACP registration, which is shown as BACP. She has four years of experience supporting people through life transitions and distress. To begin, people complete a brief matching questionnaire and then arrange sessions that fit their schedule.

How therapeutic approaches translate to online work

Agnieszka often uses attachment-based ideas to look at how past relationships shape current reactions. This helps when people notice repeating patterns in close relationships or feel struggling with trust and closeness.

She also uses cognitive behavioural techniques to help people spot unhelpful thoughts and test small behaviour changes. CBT-style work is useful for reducing anxiety, tackling low mood, and building coping routines. Dialectical behaviour therapy elements may be included to teach emotion regulation and distress tolerance skills for strong feelings.

Finding the best approach is collaborative. The therapist will talk about options and try methods that fit the client’s needs, goals and personal preferences. Adjustments can be made as work progresses to focus on what helps most.

Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video sessions let people use face-to-face interaction, while phone calls need less bandwidth. Live chat or messaging can suit quick check-ins or people who prefer typing. These formats make it easier to fit therapy around work, family and travel commitments.