Aimee Murray , LPC

Aimee Murray is a Licensed Professional Counselor (LPC) based in Texas who aims to build honest, human connections in therapy. She emphasizes a straightforward, down-to-earth approach so conversations feel mutual instead of one-sided. Her work focuses on helping people manage stress, anxiety, depression, addiction, and relationship concerns among other life challenges.

Aimee listens for what matters most and helps people name the problems they face. She uses practical strategies to address sleep and eating issues, anger, low self-esteem, and coping with life changes. She also supports people navigating parenting strains, career stress, grief, and intimacy-related struggles.

Her background includes four years of professional counseling experience as an LPC in Texas. That experience includes work with trauma and abuse, ADHD, bipolar concerns, and issues related to identity and sexual orientation. She also addresses attachment and abandonment themes and situations tied to adoption and foster care.

Aimee draws on several treatment styles to match a person’s needs. She relies on approaches that focus on relationships, present-moment awareness, thoughts and behaviors, and emotional connection. Sessions are conversational and aimed at practical next steps you can try between meetings.

People who prefer a direct, caring listener tend to do well with her style. She offers multiple online formats so therapy can fit a busy life. To begin, a short matching questionnaire helps pair your goals with scheduling options.

Therapeutic approaches and online support

Aimee uses attachment-based work to look at how early relationships shape current patterns. This approach helps people understand intimacy, abandonment concerns, and communication patterns that repeat in adult life.

She also uses cognitive behavioral techniques to identify unhelpful thoughts and develop concrete behavior changes. CBT-style tools are often useful for anxiety, mood swings, sleep problems, and anger management.

Finding the right approach is a collaborative process. Aimee will listen to your goals and preferences and suggest which methods to try. Together you adjust the plan as you learn what feels most effective and practical for day-to-day life.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make counseling more convenient. Video is useful when visual connection matters, phone works well when bandwidth is limited or for a focused check-in, and messaging formats let you share thoughts between meetings. These options make it easier to fit therapy around work, parenting, or other commitments while trying different approaches that match your needs.