Aisha Tasneem , BACP

Aisha Tasneem is a counsellor who helps people facing stress, anxiety, depression and grief. She also supports people dealing with relationship tension, family conflict, addictions and issues around self-esteem. Aisha works with intimacy concerns, eating difficulties and the strain of caring for others. She offers short and longer-term support depending on what each person needs.

Aisha takes an integrative approach and draws on several evidence-informed methods to shape sessions. That means she adapts what happens in the room to each person's situation instead of using a single fixed technique. Conversations tend to focus on practical steps, clearer thinking and noticing what matters to the client.

She holds BACP accreditation, which is listed as BACP. Aisha has five years of professional experience in the United Kingdom and carries work on topics such as trauma and abuse, LGBT concerns, compassion fatigue and career stress. Her additional interests include attachment difficulties, abandonment and blended family issues.

Sessions explore immediate problems and longer patterns that affect daily life. Aisha likes to help people spot habits that cause pain and try small, doable changes. She also supports those coping with chronic illness, cancer, divorce and caregiving strain.

People meet her for video or phone sessions as well as for live chat or text-based messaging. The aim is to create a calm space to talk, think and plan next steps together.

How Aisha uses therapeutic approaches online

Aisha draws on approaches such as Acceptance and Commitment Therapy and Attachment-Based Therapy to shape online work. Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts without getting stuck on them and choose actions that match their values; it can help with anxiety, low mood and life transitions. Attachment-Based Therapy looks at early relationship patterns and how they affect current connections; it can be useful for intimacy, attachment issues and relationship difficulties.

Finding the right approach is part of the work. The therapist will discuss options and try methods that fit the client's goals and comfort level. Sessions are collaborative, with the person and therapist deciding together what to focus on and when to try a different tool.

Online therapy offers practical flexibility. Video calls are good for a fuller face-to-face feel and visual cues. Phone sessions work when bandwidth is limited or a quieter audio check-in is preferred. Live chat and text messaging suit people who want short, frequent check-ins or struggle to schedule longer appointments. These options let therapy fit around work, family and other commitments while keeping the focus on clear steps and steady progress.