Akvile Constantinou , BACP, NCPS

Akvile Constantinou welcomes people who are feeling overwhelmed, stuck, or unsure how to move forward. She focuses on helping people manage stress, anxiety, low self-esteem and life changes in straightforward, practical ways. Sessions are offered in English and Lithuanian and she works with clients across the United Kingdom and internationally.

Akvile uses a mix of talking therapies to suit each person. She encourages reflection and practical steps so people can better understand habits that hold them back. The conversation in sessions is collaborative and aimed at finding small changes that make daily life easier.

Her background includes five years of clinical experience. She holds BACP and NCPS credentials and has worked with people who have experienced trauma, relationship difficulties, grief, workplace stress and identity concerns. She has also helped those coping with parenting strain, caregiver stress and compassion fatigue.

In practice she builds on a trusting relationship and stays non-judgemental. Therapy aims to increase self-awareness, identify unhelpful thinking and try alternative behaviours. Akvile draws from cognitive and acceptance-based approaches alongside client-centred listening to tailor sessions to each person’s needs.

People who choose her can expect a collaborative process that highlights their values and goals. She supports practical problem solving alongside emotional processing so clients can move towards clearer choices and renewed confidence.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and commit to actions tied to personal values. It can help with anxiety, depression and motivation by encouraging small, value-led steps. Attachment-Based Therapy examines patterns in close relationships and how early attachments shape current reactions; it is useful for those struggling with trust, abandonment or recurring relationship problems.

Choosing the right approach is a collaborative process. The therapist will listen to your goals and try methods that fit your needs. Together you can adapt techniques over time if something does not feel helpful, so therapy stays practical and client-led.

Online sessions are offered by video calls, phone, live chat or text-based messaging to suit different situations. Video is useful for full conversation and visual cues, phone works well when bandwidth is limited, live chat can be a shorter check-in, and messaging suits ongoing support between sessions. These options make therapy more flexible for work breaks, caregiving schedules or travel.