Alejandra Danta , BACP

Alejandra Danta is a counsellor who focuses on women's issues alongside other concerns like addiction, relationships, trauma and intimacy-related problems. She speaks English and Spanish and works from the United Kingdom. Her approach is collaborative and down-to-earth, aimed at helping people feel heard and understood as they make changes that matter to them.

Alejandra uses a mix of methods to match each person's needs. She draws on Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and choose values-based actions. She also uses attachment-informed ideas to look at how early relationships shape current patterns. Cognitive Behavioural Therapy (CBT) helps with practical steps to change unhelpful thinking and behaviour.

With three years of experience and registration with the British Association for Counselling and Psychotherapy (BACP), Alejandra works with issues such as addiction, anger, intimacy concerns, and trauma and abuse. She also supports people with body image, communication problems, caregiving stress, chronic illness issues, and adoption or abandonment concerns.

Sessions can take place by video call, phone, live chat or text-based messaging. International clients are accepted and therapy is offered in English and Spanish. Cost varies with location and is organised via a subscription that can be cancelled at any time.

To begin, people complete a short matching questionnaire after pressing the Start Therapy button, then schedule sessions according to the therapist's availability. The work is practical and paced to the person's goals, focusing on small steps that build lasting change.

How therapeutic approaches translate to online care

Alejandra commonly uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and choose actions that match their values. ACT can be useful for issues like addiction, anxiety and life transitions because it focuses on what matters to the person rather than trying to remove uncomfortable feelings.

She also brings attachment-informed ideas into sessions to explore patterns in close relationships. This approach looks at how past relationship experiences affect current trust, intimacy and communication, which can help with relationship and intimacy-related concerns.

Finding the right approach is part of the work. Alejandra will talk with each person about their goals and preferences and adapt methods as needed. The process is collaborative so the plan evolves as progress is made and priorities change.

Online therapy offers flexibility and easier access to support. Video calls let people use visual cues during discussion, phone sessions can work well when bandwidth is limited, and live chat or text-based messaging can suit brief check-ins or people who prefer typing. These options make it simpler to fit sessions around work, caregiving or other commitments while keeping the focus on practical, goal-focused therapy.