Aleksandra Wrozyna , BACP

Aleksandra Wrozyna is a counsellor who helps people manage stress and anxiety, relationship and family concerns, anger, and low self-esteem. She also supports clients facing grief, trauma and abuse, addiction-related struggles, parenting strain, and career transitions. Aleksandra speaks English and Polish and works from the United Kingdom.

Aleksandra uses a respectful, sensitive, and compassionate tone in sessions. She adapts conversations and the plan of work to each person’s needs. People can expect a calm space where they are heard and their priorities shape the focus of therapy.

Her approach draws on client-centred therapy, which keeps the person’s experience central and encourages self-directed change. She also uses Internal Family Systems ideas to help people understand the different parts of themselves and how those parts affect feelings and choices.

Aleksandra has five years of professional experience and holds BACP registration. She combines practical coping strategies with reflective work to help people move through difficult moments and build clearer ways of managing emotions and relationships.

Sessions can include talking, gentle reflection, and practical suggestions tailored to life circumstances. Aleksandra encourages small steps that can fit into everyday life and aims to make therapy a collaborative process.

How client-centred and parts-based work fits online

Aleksandra draws on client-centred therapy, which focuses on listening carefully and following the person's lead. This approach helps people find their own answers and build confidence through supportive dialogue.

She also uses Internal Family Systems ideas to explore the different parts inside a person - for example the anxious part, the critical part, or the protective part. Working this way can help untangle difficult emotions and improve how someone relates to themselves and others.

Finding the right approach is part of therapy. Aleksandra works collaboratively to decide what feels most helpful based on a person's needs, goals and preferences. She checks in often and adjusts the way of working as progress is made.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video suits deeper conversation and visual connection, phone can be useful when bandwidth is limited, live chat fits shorter check-ins, and messaging allows more flexible, ongoing contact. These options make it easier to fit therapy around work, family life and other commitments.