Alexandra Agosta , LPC

Alexandra Agosta is a licensed professional counselor (LPC) who combines practical coaching with clinical care. She focuses on stress, anxiety, self-esteem, ADHD, and major life transitions. Alexandra aims to help people build everyday skills that make life more manageable.

She has eight years of experience working with adults, college students, and professionals. Her approach blends short-term strategies with longer-term skill building. Sessions often focus on improving organization, time management, emotional regulation, and follow-through.

Alexandra works with neurodiverse and neurotypical people, including those with ADHD and mild autism spectrum traits. She helps clients break big problems into small steps and create routines that stick. Conversations are practical and goal-oriented, with tools people can use between sessions.

Her style is collaborative and person-centered. She helps clients build insight, try new behaviors, and adjust plans that aren’t working. Alexandra values clear communication and meeting people where they are.

Clients in Colorado will find sessions offered through video calls, phone, live chat, or text-based messaging. English-language services are provided and international clients are not currently accepted. To begin, prospective clients complete a short matching questionnaire and schedule based on therapist availability.

Fees vary by location and therapist availability and use a subscription that can be canceled at any time. Alexandra aims to support steady progress while keeping work practical and focused on daily life.

Evidence-based approaches and online care

Alexandra uses practical, evidence-based techniques to help clients change habits and manage emotions. Cognitive behavioral approaches focus on identifying unhelpful thinking and trying new behaviors to reduce anxiety and improve focus. Mindfulness-based practices teach attention and breathing skills that can calm the body and help with emotional regulation.

Finding the right approach is part of the work. She will collaborate with each client to decide which tools fit their goals, needs, and daily routine. Sessions often mix short coaching tasks with therapeutic conversations so plans are realistic and achievable.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care flexible. Video calls are useful for face-to-face conversation and skill practice. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging let clients send updates, get brief coaching, or check in between longer sessions. These options help people fit therapy into busy weeks and support steady progress.