Alexandra Lopez de Haro , LMHC

Alexandra Lopez de Haro is a licensed mental health counselor with 13 years of experience helping people face trauma, depression, low self-esteem, anger, and major life changes. She works in Hawaii and conducts sessions in English and Spanish. Her style is warm and straightforward, aimed at making hard conversations easier to manage.

She focuses on practical skills people can use between sessions. That includes coping techniques for painful memories, steps to manage intense emotions, and ways to rebuild confidence after setbacks. Conversations are paced to match what each person can handle, with clear goals and check-ins along the way.

Alexandra pays attention to how identity and culture shape emotional struggles. She supports people dealing with immigration stress, multicultural concerns, gender questions, and the fallout from domestic or relational hurt. She also addresses issues such as attachment wounds, codependency, body image, and loneliness.

Sessions may include short exercises, thought work, and grounding practices to reduce overwhelm. Alexandra aims to help people notice patterns, try small changes, and track progress without pressure. The work is collaborative and focused on real-life improvements.

She offers online formats including video calls, phone sessions, live chat, and text messaging. International clients who speak English or Spanish can access care. People who want to begin simply choose the Start Therapy button and complete a short matching questionnaire to schedule sessions.

Approaches and online care that fit your life

Evidence-based techniques such as cognitive behavioral approaches help people identify unhelpful thinking and try small behavior changes to improve mood and reduce anxiety. These methods focus on practical steps and short exercises that can be used between sessions to build momentum.

Trauma-focused work often includes grounding and memory-processing methods that aim to reduce distress from past events and teach emotion-regulation skills. These approaches support people dealing with trauma, abuse, and strong emotional reactions by offering ways to feel more in control day to day.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and comfort level. That collaborative process includes checking in, adjusting techniques, and deciding together whether to try different tools over time.

Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be simpler when bandwidth is limited or a quieter voice-only check-in is preferred. Live chat and text messaging are useful for brief check-ins, homework support, or when shorter, written exchanges are more manageable. These options increase flexibility and accessibility for people in different time zones and circumstances.