Alexandria Burns , LPC

Alexandria Burns is a Licensed Professional Counselor (LPC) in Oklahoma with seven years of clinical experience. She focuses on helping people manage stress and anxiety, recover from depression, and navigate relationship and self-esteem concerns. She emphasizes practical steps and steady support for people ready to make change.

Alexandria centers sessions on the person's own goals and strengths. She treats each person as the expert on their experience and works alongside them to find what helps. Conversations focus on building coping skills, improving communication, and reducing overwhelming symptoms.

Her background includes work with people dealing with grief, trauma and abuse, and the challenges that follow pregnancy and childbirth. She also addresses issues like panic attacks, postpartum depression, and self-harm with care and attention to safety and coping needs.

Many clients come for help with eating concerns, parenting stress, and life transitions. Alexandria also supports people facing attachment difficulties, guilt and shame, and problems communicating their needs. She works with young adults and those navigating women's issues as part of her practice.

Sessions aim to be collaborative and straightforward. Alexandria helps people set small, useful goals and practice new ways of coping between meetings. Her approach is practical, steady, and focused on helping people feel more capable in daily life.

Evidence-Based Care and Flexible Online Sessions

Alexandria uses evidence-based therapeutic techniques that focus on what helps in daily life. One common approach she uses teaches practical coping skills for managing anxiety and panic - how to notice triggers, use grounding tools, and reduce intense symptoms in the moment. Another approach focuses on building healthier communication and attachment patterns by practicing clear requests, boundary setting, and understanding relational triggers.

Choosing the right approach is a collaborative process. Alexandria will work with each person to identify goals, try methods that fit their needs, and adjust strategies over time so therapy stays useful and relevant to their life.

Online therapy offers several practical benefits for people balancing busy schedules or limited travel options. Video calls let sessions feel most like in-person meetings, phone sessions are easier when bandwidth or camera use is a concern, and live chat or text messaging work well for quick check-ins or ongoing support between appointments. These formats make it easier to keep therapy consistent and to fit sessions into a workday, a parenting schedule, or other life demands.