Alexi Tumey , LPC

Alexi Tumey is a licensed professional counselor (LPC) based in Oklahoma who helps people facing stress, anxiety, depression, parenting struggles, and issues related to self-esteem and relationships. She works with people dealing with trauma, grief, sleep trouble, addictions, ADHD, and concerns tied to identity and LGBT matters. Alexi writes plainly and listens with a caring, nonjudgmental style.

She uses straightforward, practical techniques to help clients make change. Sessions focus on clear goals and small steps that fit daily life. Humor and warmth are part of her approach, and she aims to build trust quickly so people feel heard and respected.

Alexi blends Client-Centered Therapy with Cognitive Behavioral Therapy and Solution-Focused work. That mix lets her both pay attention to personal experience and teach tools for shifting thoughts and behaviors. She also incorporates mindfulness and motivational interviewing to help with coping and decision-making.

Over nine years in the health care field have given her experience across many settings and concerns. She has worked with people affected by self-harm, trauma and abuse, autism spectrum issues, and attention differences. This background informs how she tailors plans to each person’s needs.

Sessions are offered through video calls, phone, live chat, or text messaging to fit different schedules. Alexi encourages clients to bring their goals and practical problems to each session so they can work together on clear, manageable steps forward.

Therapeutic approaches adapted for online care

Alexi commonly uses Client-Centered Therapy, which focuses on listening closely and meeting each person where they are. That approach helps people feel understood and gives space to set their own goals. Cognitive Behavioral Therapy, or CBT, is another frequent tool; it breaks problems into thoughts, feelings, and actions and teaches concrete skills for changing patterns that cause distress. Mindfulness practices are added at times to help reduce reactivity and improve focus by teaching short exercises people can use between sessions.

Choosing the right approach is a collaborative process. The therapist will ask about goals, daily routines, and what has or hasn’t worked before. Together the client and therapist decide which methods to try and adjust the plan as progress is made.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make counseling fit different lives. Video works well for face-to-face conversation and guided exercises. Phone calls can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging let people check in between appointments, do short check-ins, or have flexible brief sessions during a busy day.