Alexis Hilling , LPC

Alexis Hilling is a Licensed Professional Counselor (LPC) practicing in Georgia. She focuses on helping people manage stress, anxiety, depression, and relationship or family problems. She also supports people facing life changes, grief, parenting challenges, and issues related to women's health and postpartum depression.

Alexis takes a straightforward, practical approach. She listens first and helps people name what feels hard. Then she works with them to try small, workable changes that can make daily life feel a bit easier. Sessions aim to be collaborative and down to earth.

Her work draws on client-centered methods that prioritize the person's goals and experience. She also uses cognitive behavioral techniques to spot unhelpful thinking and DBT skills for managing strong emotions. These methods are used to address things like social anxiety, codependency, and feelings of emptiness.

With 17 years of experience as an LPC, Alexis brings long-term practice to common life struggles. She helps people who are dealing with career stress, money worries, or commitment and control issues. Her approach includes coaching elements to support practical goal setting.

People seeking help will find a mix of emotional support and concrete tools. Alexis encourages small steps that fit into everyday life. The focus is on steady progress rather than quick fixes.

How therapy approaches translate to online care

Client-Centered Therapy focuses on understanding each person's experience and priorities. It centers on listening closely and following the person's goals, which helps when someone is dealing with life transitions, relationship trouble, or feelings of emptiness.

Cognitive Behavioral Therapy, or CBT, helps identify and change unhelpful thoughts and behaviors. It often uses short exercises and practical homework to reduce anxiety, depression, and social phobia symptoms.

Dialectical Behavior Therapy, DBT, teaches specific skills for managing intense emotions and improving interpersonal effectiveness. It can be useful for anger, impulsive behaviors, and strengthening coping strategies during stressful periods.

Finding the right mix of approaches is part of the process. The therapist works collaboratively to match techniques to a person's needs, goals, and preferences. Together they will try methods, review what helps, and adjust the plan over time.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation while phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer flexibility for brief updates, coping tips, or support between longer sessions. These formats make it easier to fit therapy into a busy routine and stay consistent with treatment.