Alexis Pass , BACP

Alexis Pass is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship strain, grief and life changes. She draws on 17 years of experience to offer steady, practical support. Sessions are paced to each person’s comfort, letting clients talk as much or as little as they need.

Alexis uses a person-centred approach that focuses on listening without judgement and following the client’s lead. She also uses Imago Relationship Therapy ideas when relationship patterns and communication are the main concerns. These methods aim to improve understanding and help people try different ways of relating to others.

Her background includes long experience working with people affected by grief and with the deaf community, and she offers sessions in English and American Sign Language. Alexis is a member of the British Association for Counselling and Psychotherapy - BACP.

In sessions she keeps things simple and practical. Conversations look at current problems, communication habits, and coping strategies that can be used between meetings. She also helps clients address issues such as parenting stresses, self-esteem and career-related pressures.

People who meet her can expect calm, direct support and a focus on small, achievable steps. Alexis works by appointment and uses a range of online formats as well as telephone and messaging options to fit different needs.

How Alexis's approaches work online

Alexis uses client-centred therapy to build a respectful space where the client's concerns set the agenda. This approach focuses on listening, reflecting what the client says and helping people find their own solutions, which can help with anxiety, depression and coping with life changes.

She also draws on Imago Relationship Therapy ideas when relationship patterns and communication are central. That method highlights how early experiences shape current interaction and offers structured ways to practice new conversations and repair difficult cycles.

Choosing the right approach is part of the work. Alexis will talk with each person about goals and preferences, and together they decide which ideas to try. The process is collaborative and adjusts as needs change.

Online therapy with Alexis is available by video call, phone, live chat or text messaging. Video works well for face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier to fit into a short break. Live chat or messaging suit quick check-ins, written reflection, or times when typing feels more comfortable. These options make it easier to keep therapy consistent around work, family or travel commitments.