Ali Levesque , LCPC

Ali Levesque, LCPC, helps people manage stress, anxiety, depression, trauma, and many life transitions. Ali works with concerns like grief, addictions, parenting strain, relationship issues, and body image. They also support people navigating ADHD, bipolar mood challenges, and compassion fatigue. Ali practices in Montana and offers sessions in English.

Ali brings five years of clinical work to each meeting. Sessions are practical and down-to-earth. Conversations focus on clear steps and skills that can be used between appointments.

The approach is client-centered, which means Ali listens first and follows the client's pace. Cognitive Behavioral Therapy is used to spot unhelpful thinking and try new behaviors. Mindfulness and Dialectical Behavior Therapy skills are taught to manage strong emotions and build coping tools.

Motivational Interviewing is used when people want to change habits like substance use or eating patterns. Narrative therapy ideas help people make sense of painful events and rewrite how those stories fit into their lives. Ali aims for a balanced style - gentle curiosity paired with practical strategies.

People looking for flexible online options can connect by video, phone, live chat, or text messaging. Sessions use a subscription model that can be canceled at any time. To begin, follow the site's Start Therapy steps and complete the short matching questionnaire.

How therapeutic approaches translate to online care

Client-Centered Therapy means sessions begin with listening and following the person's priorities, which works well online because the pace and focus are set by the client. This approach helps when people need a steady, nonjudgmental space to talk about sensitive topics.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and offers concrete exercises to try between sessions. Online sessions can include worksheets, behavior experiments, and short skill practices that fit into daily routines to tackle anxiety, depression, and stress.

Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and interpersonal skills. Those skills translate into short coaching moments during chat or text check-ins and into guided practice during video or phone sessions to manage intense feelings and improve communication.

Finding the right approach is collaborative. Ali will work with each person to choose methods that match their goals, needs, and what feels comfortable. That choice can shift over time as progress is made.

Online formats offer practical flexibility. Video calls allow face-to-face interaction for skills teaching and deep conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, coaching, or follow-up between sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules.