Alice Fletcher , LMHC

Alice Fletcher is a licensed mental health counselor (LMHC) in Florida with four years of professional experience. She helps people manage stress and anxiety, cope with addictions, and recover from trauma and abuse. She also supports people working on anger, self-esteem, motivation, and confidence.

Her sessions focus on clear, practical steps rather than jargon. She aims to build an open, nonjudgmental space where people can share thoughts and feelings. The therapist encourages small, doable changes that fit into daily life.

In sessions she listens carefully and works with each person to set simple goals. That might mean practicing new ways to respond to stress, learning strategies for handling cravings, or trying short exercises to shift unhelpful self-talk. Progress is tracked in plain terms so people can notice change.

Alice draws on evidence-based therapeutic techniques to guide her work and adapts methods to individual needs. She pays special attention to concerns common to women, including pregnancy and childbirth related stress, self-love, and workplace issues. Caregiver stress, communication problems, forgiveness, and guilt or shame are also areas she supports.

She offers conversational, down-to-earth support and encourages questions about the process. People who reach out will complete a short matching questionnaire and schedule sessions that fit their life.

Practical approaches and online care

Alice uses evidence-based therapeutic techniques that focus on clear skills people can apply day to day. One approach emphasizes teaching coping skills for stress and anxiety, such as breathing exercises, behavioral activation, and simple routines that reduce overwhelm. These tools help when worry, panic, or constant tension interfere with work or relationships.

Another approach centers on managing addictive behaviors and difficult urges by identifying triggers, building safer habits, and practicing short-term strategies to prevent relapse. This work often also addresses feelings of guilt, shame, or low self-esteem that can come with substance use or compulsive behaviors.

Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and challenges, then try methods that fit those needs. Adjustments are made together as progress is tracked and new priorities emerge.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversations, phone sessions can be easier when bandwidth is limited, and chat or messaging supports quick check-ins or ongoing written work. These options help people fit therapy into busy lives and maintain continuity between appointments.