Alice Jackson , BACP

Alice Jackson is a counsellor who focuses on helping people when life feels overwhelming. She works with stress, anxiety, depression and relationship difficulties, and supports people facing trauma, grief, or issues around intimacy and self-esteem. Alice is a BACP member, which is listed as her professional credential. She practises in the United Kingdom and carries four years of clinical experience.

Alice usually starts by creating a calm space where people can talk about painful feelings. She looks at what may lie behind current problems and helps clients make sense of their emotions. Sessions may involve looking at past experiences that shape present reactions, and discussing patterns that keep difficult feelings repeating.

Her work pays attention to difference and identity, including race, ethnicity, sexuality, faith, class and gender, and she aims to be respectful and affirming about those factors. Alice offers both shorter-term and longer-term therapy, depending on whether someone has a specific issue to address or wants deeper exploration.

People come to her for many concerns, including parenting strain, compassion fatigue, eating or sleeping problems, addictions, career stress and coping with life changes. She also supports people with attachment, abandonment, body image, chronic illness and some neurodiversity-related issues.

Alice tailors sessions to what each person needs and invites collaboration about goals and pace. To get started, prospective clients complete a short matching questionnaire and then arrange sessions at times that suit them. The practice uses a subscription model that can be cancelled at any time.

Psychodynamic work online and practical session options

Alice uses psychodynamic therapy, which focuses on how past experiences and early relationships influence present feelings and behaviour. This approach helps when someone wants to understand repeating patterns, difficult relationships, or emotional responses that feel confusing.

The work is conversational and reflective. In sessions people talk about feelings, memories and recurring situations to uncover patterns and make different choices. This method can be useful for issues such as anxiety, trauma, grief, attachment concerns and difficulties with intimacy.

Finding the right therapeutic approach is part of the work together. The therapist will discuss what feels most useful and will adapt the way of working to the client's needs, goals and preferences. That decision is collaborative and can change over time as progress is reviewed.

Online sessions are offered by video calls, phone, live chat or text-based messaging, giving practical flexibility. Video calls are close to a face-to-face experience, phone sessions are useful when bandwidth or camera use is difficult, and messaging or live chat can suit brief check-ins or people who prefer writing. These options help fit therapy around work, family and daily life while keeping the focus on steady therapeutic progress.