Alicia Clement , LPC

Alicia Clement is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, relationship struggles, and issues related to women's health. She focuses on practical tools you can use right away. Alicia writes plans with clients that aim to reduce overwhelm and improve everyday functioning.

She draws on five years of LPC practice and earlier work in schools to guide her approach. That background gives her experience with life changes, parenting concerns, school- and career-related stress, and grief. She also supports people dealing with trauma, addiction-related concerns, body image, and intimacy-related issues.

In session she uses straightforward techniques to change thoughts, feelings, and behavior. That includes strategies from cognitive behavioral approaches and mindfulness practices. She also uses acceptance-focused work and brief solution-focused methods to help people move forward between sessions.

Alicia emphasizes collaboration. She helps clients set realistic goals, practice new skills, and track small changes. Sessions often involve problem-solving, decision-making exercises, and homework to build healthy coping habits.

Her prior role as a school counselor and academic behavior interventionist informs how she supports people through transitions. That experience shaped her focus on attachment, codependency, communication problems, blended family issues, and caregiver stress. Alicia aims to make therapy concrete and manageable for busy lives.

How Alicia’s Approaches Work Online

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and then take steps that match their values. It can help with anxiety, stress, and life changes that feel overwhelming.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns. It is often useful for anxiety, depression, and problems with self-esteem or impulse control.

Finding the right approach is part of the work. Alicia will collaborate with each person to decide which methods fit their goals and preferences. Together they set small, achievable steps and adjust the plan as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow full conversations similar to office sessions. Phone sessions can fit a break at work or be used when bandwidth is limited. Live chat and text messaging let people check in between sessions, do short check-ins, or share progress notes without scheduling a full meeting.

These options make it easier to keep momentum during transitions, manage caregiving duties, or maintain work and school schedules while receiving ongoing support.