Alicia Teeter , LCPC, LPC

Alicia Teeter is a licensed counselor with five years of clinical experience working in Wyoming. She began her career in education, teaching at the elementary and secondary levels, and later moved into counseling roles that included work with people facing substance use and involvement in the justice system. Alicia holds the credentials LCPC and LPC and brings a calm, straightforward style to sessions.

She focuses on common concerns such as stress, anxiety, depression, trauma and abuse, and problems with self-esteem. Alicia also supports people dealing with life transitions, grief, addictions, relationship and intimacy-related challenges, and compassion fatigue. Her background includes work across a range of additional issues like attachment, caregiver stress, chronic illness, and communication problems.

Alicia favors a client-centered approach that treats each person as the expert on their own life. She often uses cognitive behavioral techniques to notice and shift unhelpful thinking patterns. When trauma is a central concern, she also incorporates EMDR to address how past events continue to affect day-to-day life.

Sessions aim to create an open, nonjudgmental space to talk about thoughts and feelings. Alicia helps people identify practical steps they can try between sessions, and she works collaboratively to set goals that fit each person's situation.

She offers therapy to people in Wyoming and conducts sessions using video calls, phone, live chat, or text-based messaging. The approach is straightforward and paced to match the client's needs and preferences.

How Alicia's Approaches Work Online

Alicia often uses Acceptance and Commitment Therapy (ACT) to help people notice painful thoughts without getting stuck in them and to clarify what matters most in life. ACT supports work on values and small actions that move people toward those values. She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and test new ways of responding that can reduce anxiety and depression. For clients with a history of trauma, she incorporates Eye Movement Desensitization and Reprocessing (EMDR) to address how past events continue to affect present reactions and daily functioning.

Choosing the right approach is part of the therapeutic process. Alicia works collaboratively to figure out which methods fit each person’s needs, goals, and preferences. She reviews options, explains what to expect, and adjusts the plan as progress is made so the work matches real life and real schedules.

Online sessions are offered by video, phone, live chat, or text-based messaging to provide flexibility. Video calls are useful for a full session feel and face-to-face interaction. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat or text messaging can fit shorter check-ins, quick progress notes, or times when typing feels easier than talking. These options make it easier to fit therapy into work, family, or caregiving routines while keeping the focus on practical change and steady progress.