Alison Mondares , LCSW

Alison Mondares is a licensed clinical social worker in Florida who helps people manage stress, anxiety, depression, grief, and changes in life. She also supports people with relationship concerns, intimacy-related issues, parenting strain, sleep problems, ADHD, and work-related compassion fatigue.

She keeps sessions straightforward and focused on what matters to the person in front of her. Alison listens without judgment and helps clients identify small, practical steps to feel better. She uses plain language so ideas are easy to try between sessions.

Her work combines acceptance and commitment ideas, cognitive behavioral tools, and a client-centered way of building trust. She often adds mindfulness practices and emotion-focused techniques to help with strong feelings and relationship patterns. These methods are chosen to match each person's needs and goals.

Alison draws on seven years of clinical experience in a range of settings. She aims to help people build clearer communication, better coping skills, and more consistent daily routines. Sessions focus on what will make life easier now and over time.

People who want practical guidance and steady support may find her style useful. She works in Florida and conducts sessions in English. Alison holds a LCSW credential and works with adults facing mood, trauma, health-related, and caregiving stresses.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move a person toward the life they want, which can help with anxiety, depression, and major life changes.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors. It teaches practical tools to shift unhelpful thinking and build routines that improve mood and sleep, which is useful for anxiety, depression, and stress management.

Alison treats the choice of approach as a team decision. She will talk with each person about their goals and preferences, then try methods that fit those needs. That collaborative process helps refine what works best over time.

Online therapy offers flexibility for busy schedules and varied needs. Video calls let people use visual cues and longer discussion time. Phone sessions can be easier when a video setup is not available or bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, mood tracking, or when someone wants a shorter, more frequent touchpoint between sessions.

All these formats let licensed professionals provide consistent support and practical tools while fitting sessions into daily life.