Alison Moore , BACP

Alison Moore is a counsellor who uses practical, person-focused methods to help people through difficult times. She names worries plainly and works alongside clients to make small, useful changes. Alison holds BACP accreditation and practises from the United Kingdom.

She supports people facing stress, anxiety, depression and grief. She also helps those affected by trauma and abuse, and people managing ADHD. Alison pays attention to how attachment and past loss affect present reactions and relationships.

Her approach draws on several well-known therapies. Cognitive Behavioural Therapy helps people spot and change unhelpful thinking and behaviour. Acceptance and Commitment Therapy offers ways to live with difficult feelings while choosing what matters most.

Alison also uses client-centred listening and mindfulness to slow down and notice patterns. Attachment-based ideas guide work on abandonment, trust and communication problems. Sessions focus on what the person needs now, not on jargon or labels.

People meet Alison for talking therapy that aims to be straightforward and practical. She treats moods, panic, social anxiety, workplace strain, chronic pain concerns and women's issues with the same steady attention. The process is collaborative and paced to each person's readiness.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without battling them and then choose actions that match their values; it can be useful for anxiety, depression and stress. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and behaviour patterns and testing new, more helpful ways of responding, which often suits panic, mood issues and workplace stress. Attachment-Based Therapy looks at how early relationship patterns shape current connections and can help with abandonment, communication problems and relationship anxieties.

Finding the best approach is part of the work. The therapist will discuss preferences, goals and practical needs and then try methods that fit. This is a collaborative process and the plan can change as progress is made or new priorities emerge.

Online sessions are offered by video calls, phone, live chat or text-based messaging to give flexibility. Video sessions allow face-to-face conversation and body language, phone sessions use less bandwidth and can fit into a short break, while chat or messaging can be useful for regular check-ins or when writing feels easier. These options make it simpler to work around busy schedules and different life demands with registered or accredited professionals.