Alissa Bohmann , LPC

Alissa Bohmann, Licensed Professional Counselor (LPC), helps people who are feeling overwhelmed by stress, anxiety, depression, grief, or big life changes. She works with individuals facing relationship and intimacy concerns, parenting strain, addiction struggles, and challenges related to ADHD and compassion fatigue. Her style aims to be warm and straightforward, offering support without judgment.

Alissa blends practical tools with attention to personal history. She draws on attachment-based ideas to look at how past relationships shape current patterns. She also uses cognitive behavioral therapy to help people notice and shift unhelpful thoughts and behaviors. Sessions focus on clear steps you can try between meetings as well as deeper reflection.

Her background includes eleven years of clinical experience and work with adoption and foster care issues. She pays attention to identity questions that often come with those experiences. This perspective informs how she approaches topics like abandonment, attachment issues, and blended family dynamics.

Clients can expect a collaborative tone. Alissa listens for strengths and builds on them while gently challenging patterns that hold people back. She values practicality - small changes that add up - and also space for the harder emotions that come with healing.

Therapy sessions can address workplace stress, caregiver strain, coping after loss, or the confusion that follows major life shifts. Alissa practices in Wisconsin and offers services to people across regions, including international clients in English.

Therapeutic approaches and online sessions that fit your life

Attachment-based work looks at how early relationships shape current bonds and patterns. It helps when trust, closeness, or abandonment worries show up in relationships or parenting. Client-centered therapy focuses on the person's experience in the moment, offering a nonjudgmental space to talk and to find your own solutions. Cognitive Behavioral Therapy, or CBT, teaches concrete skills to identify and change unhelpful thoughts and behaviors, which can help with anxiety, depression, and stress.

Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that match your needs, and adjust plans based on what helps. You and the therapist decide together whether to prioritize skill-building, deeper attachment work, or a mix of both.

Online therapy offers flexibility for busy lives. Video sessions allow face-to-face conversation when a fuller check-in is useful. Phone sessions work well when bandwidth is limited or when seeing a screen is difficult. Live chat and text-based messaging suit quick check-ins, brief coaching, or ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules while maintaining regular contact with a licensed professional.