Allison Chapple , LCMHC

Allison Chapple is a licensed clinical mental health counselor with 15 years of experience based in North Carolina. She focuses on helping adults and young adults navigate stress, anxiety, eating concerns, mood shifts, and life transitions. Allison brings a down-to-earth, warm style to sessions and aims to create a supportive space for people to talk through difficult issues.

She has a history of working in settings that include substance abuse treatment, community mental health, private practice, and a pediatric medical clinic. That range of work informs practical approaches for coping with depression, addictions, postpartum concerns, and seasonal mood changes. Her background also includes a 900-hour graduate internship at The University of North Carolina at Greensboro.

Allison blends several evidence-based methods to match what each person needs. She uses Cognitive Behavioral Therapy to help change unhelpful thinking and behavior patterns. She also draws on Acceptance and Commitment Therapy and mindfulness practices to support emotional regulation and values-based action. Solution-Focused techniques help set clear goals and build on strengths.

People seeking support for body image, eating and food-related issues, divorce or separation, parenting strain, or intimacy-related concerns may find her practical approach useful. She is experienced with issues affecting LGBT people and with young adult challenges that come during major life transitions.

Sessions are offered in English and are available by video call, phone, live chat, or text-based messaging. Allison uses a subscription model for sessions that can be canceled at any time.

Online approaches that focus on values, thoughts, and practical change

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without being driven by them. It emphasizes choosing actions that match personal values, which can be useful for life transitions, mood concerns, and parenting stress.

Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact. It offers concrete tools to challenge unhelpful thinking and build new habits, which can help with anxiety, depression, and eating-related patterns.

Allison treats choosing an approach as a collaborative process. She will talk with each person about goals, daily life, and preferences, then try methods that fit those needs. Together they track what is working and adjust the plan over time.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video calls allow face-to-face conversation when bandwidth permits, phone sessions can fit a shorter break during the day, and chat or messaging can work for quick check-ins or ongoing support between sessions. These options aim to provide flexibility so therapy can fit into busy routines.