Allison Dyer , BACP

Allison Dyer is a counsellor based in the United Kingdom with three years of professional experience. She focuses on helping people manage stress, anxiety, low self-esteem and depression. Allison also supports clients facing life changes and those seeking clearer direction and motivation.

She works from a client-centred approach that puts the person's own experience and strengths at the heart of sessions. Allison listens without rushing and helps people notice what already works in their lives. Conversations are practical and straightforward, aimed at making small, steady shifts that feel manageable.

Sessions often begin with what feels most urgent to the person. Allison helps people talk through feelings, identify unhelpful patterns, and try new ways of coping. She keeps explanations plain and chooses exercises that fit everyday life rather than complex techniques.

Allison has particular experience supporting people who are caring for others, those living with chronic pain or long-term illness, and people feeling isolated or unsure about life purpose. She also helps with communication problems, control issues, and family of origin concerns.

People can expect calm, respectful sessions that encourage self-understanding and gradual change. Allison speaks English and works with people in the United Kingdom. If someone is ready to take the next step, she offers several online formats to suit different needs.

Client-centred care offered online

Client-Centred Therapy places the person and their experience at the centre of sessions. The counsellor listens closely, reflects what they hear, and helps the person use their own strengths to move forward. This approach is helpful for worry, low mood, life transitions and building confidence.

Allison uses a collaborative way of working. Finding the right approach is part of the process and she will check in about what feels helpful. Together they decide which methods or exercises to try based on the person's needs, goals and preferences.

Online sessions are available as video calls, phone sessions, live chat or text-based messaging. Video calls let people have a fuller face-to-face conversation. Phone sessions can be useful when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit people who prefer writing or need flexible, on-the-go contact. These options make therapy more adaptable to busy lives and different routines, while keeping the focus on practical steps and steady progress.