Allison Eddy , LPC

Allison Eddy is a Licensed Professional Counselor (LPC) with 16 years of experience. She brings a calm, practical style to sessions and focuses on helping people manage stress, anxiety, depression, ADHD, and grief.

She uses clear talking and practical steps rather than jargon. Allison values each person as the expert on their own life and helps them move toward the changes they want. She also works with people facing relationship strain, parenting stress, career concerns, sleep problems, and compassion fatigue.

Allison draws on several approaches to match how a person prefers to work. She uses client-centered techniques to follow what a person needs in the moment. She uses cognitive behavioral tools to identify thoughts and habits that keep problems going, and she offers trauma-focused methods when past hurt is part of the picture.

Her background includes a Bachelor of Science and a Master of Arts from Oral Roberts University. Allison has worked with people who experienced neglect, abuse, and other trauma. She also brings experience helping people navigate attachment and family of origin issues, body image, caregiving stress, and forgiveness work.

Allison practices in Oklahoma and conducts sessions in English. She frames therapy as a collaborative process and helps people set practical goals, try new strategies, and check what is working as they go.

Therapeutic approaches and online care

Allison combines client-centered work and cognitive behavioral therapy to help people who struggle with anxiety, depression, ADHD, and stress. Client-centered therapy focuses on listening, validating feelings, and shaping the session around what matters most to the person. Cognitive behavioral therapy helps identify unhelpful thoughts and build new habits that reduce symptoms and improve functioning. Trauma-focused therapy is also used when past events continue to cause distress; this approach gently addresses traumatic memories and their effects on current life.

Choosing the right approach is a collaborative process. Allison will talk with each person about their goals, try techniques that fit those goals, and adjust the plan based on what helps. Sessions often mix approaches so the work stays practical and goal-oriented rather than rigid.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video is useful for face-to-face conversation and nonverbal cues, phone works well when less bandwidth is available, live chat allows quick check-ins, and text messaging supports brief coaching or follow-up between sessions. These options make it easier to fit therapy into busy schedules and to keep consistent progress over time.