Allison Trevino , LCSW

Allison Trevino is a Licensed Clinical Social Worker who helps people facing stress, anxiety, trauma, addiction, and relationship concerns. She works with those coping with depression, grief, intimacy issues, sleep problems, self-esteem and career stress. Allison also supports people navigating bipolar disorder and major life changes.

Allison uses clear, straightforward methods in sessions. She draws on cognitive behavioral ideas to help people notice patterns and try new behaviors. She also uses acceptance and commitment strategies to help clients identify values and make steady progress toward them.

When trauma is part of the story, Allison can use eye movement desensitization and reprocessing methods to reduce the intensity of upsetting memories and reactions. Dialectical behavior tools are another option when strong emotions or interpersonal difficulties get in the way of daily life.

Her style is client-centered and collaborative. Sessions focus on practical steps people can try between meetings, plus time to talk through feelings and choices. Allison pays attention to how attachment, body image, caregiver stress, chronic illness, and codependency can affect relationships and wellbeing.

Allison holds an LCSW and has four years of clinical experience. She practices from Kentucky and provides services in English. Online formats include video, phone, live chat, and text-based messaging for flexible scheduling. To begin, complete the short matching questionnaire and schedule a session.

Therapeutic approaches and online care

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck and then take actions that match their values. It can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors and teaches practical skills to reduce symptoms of depression and anxiety. Eye Movement Desensitization and Reprocessing is used when traumatic memories continue to cause distress and can help reduce the emotional intensity tied to those memories.

Choosing the right approach is a collaborative process. Allison will work together with each person to decide which methods feel most useful, adjusting techniques as goals and needs become clearer. The plan often blends approaches so people get targeted tools and time to reflect.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls work well for deeper conversations and skills practice. Phone sessions are an option when bandwidth or being on camera is difficult. Live chat and text messaging can be used for brief check-ins, quick skill coaching, or when a shorter, more frequent touchpoint fits a busy schedule.