Alondra Faudoa , LCPC

Alondra Faudoa is a licensed clinical professional counselor (LCPC) who offers a calm, welcoming space for people in need of support. She speaks English and Spanish and centers care on listening first. Her style aims to make people feel heard and respected during stressful times.

Alondra focuses on concerns such as stress, anxiety, depression, and relationship challenges. She also helps people coping with trauma and abuse, low self-esteem, panic, and mood disorders. Her work includes attention to issues like abandonment, attachment problems, guilt and shame, and feelings of isolation.

With three years of clinical experience, Alondra brings practical, evidence-based techniques into sessions. She adapts methods to what each person needs rather than using a single fixed approach. That means sessions can include short skills practice, pacing for trauma work, or talking through difficult decisions like separation or divorce.

Clients can expect straightforward guidance on communication, impulse control, and rebuilding trust after painful events. She also addresses multicultural concerns and the specific stresses that can come from navigating different cultural expectations. Sessions are offered in both English and Spanish to better meet those needs.

Alondra describes therapy as a collaborative process. She helps people set clear goals and checks in on progress. Her aim is to help people regain steadiness, clarify life purpose, and find practical steps toward feeling better.

Evidence-based approaches for online healing

Alondra uses evidence-based therapeutic techniques focused on practical change. Cognitive behavioral approaches involve identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. These techniques help with panic attacks, mood shifts, and everyday worry.

She also uses trauma-informed methods that pace work carefully and prioritize emotional safety during processing. That can include grounding skills, emotion regulation practice, and structured steps toward addressing post-traumatic stress or past abuse. When appropriate, sessions may include skills drawn from acceptance and commitment ideas to help people live with difficult feelings while moving toward personal values.

Finding the right approach is part of the work together. The therapist will discuss options and adjust methods based on a person's goals, symptoms, and preferences. This collaborative process helps match techniques to what actually feels useful and manageable.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited. Live chat and messaging support shorter check-ins, brief skill practice, and ongoing reflection between scheduled sessions. These options make therapy more flexible for different schedules and comfort levels.