Alyce Sebring , LPC

Alyce Sebring is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, and addiction. She is experienced supporting LGBT concerns and women's issues. She offers practical, compassionate care and aims to make therapy direct and understandable.

Alyce uses a warm and collaborative style in sessions. She focuses on clear tools people can use between meetings. Conversations are straightforward and aimed at small, manageable changes over time.

Her work includes support for drug and alcohol addiction and related challenges. She also addresses feelings of emptiness, isolation, and questions about life purpose. Clients dealing with social anxiety, phobias, seasonal mood shifts, and self-harm thoughts can bring those concerns to sessions.

Alyce has 11 years of experience as a counselor in Colorado and brings that background to each meeting. She combines practical strategies with listening and reflection so clients feel understood and able to move forward.

Sessions may explore gender dysphoria and LGBT topics when relevant to a person's goals. The focus is on helping individuals find coping strategies, build routines, and reduce symptoms that get in the way of daily life.

Therapy with Alyce tends to be goal-oriented and paced to fit the person seeking help. She describes her method as evidence-based and collaborative, aiming to match tools to the situation and preferences of the person in therapy.

How Alyce’s Approaches Work Online

Alyce draws on evidence-based therapeutic techniques that focus on clear tools and skills people can use day to day. One common approach emphasizes practical coping skills for anxiety and mood issues, teaching breathing and thought-management strategies to reduce symptoms and build confidence. Another approach centers on addressing substance use with structured planning and relapse prevention, helping people identify triggers and create step-by-step plans to manage cravings and risky situations.

Finding the right approach happens together. The therapist listens to goals and preferences, then suggests techniques to try. Progress is reviewed and methods are adjusted based on what works for the person, so therapy stays relevant and useful.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging for flexibility. Video is useful for a full conversation and visual cues. Phone calls work well when bandwidth is low or a shorter check-in is needed. Live chat and text messaging let people check in between sessions or communicate in a way that fits a busy day. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping the focus on practical progress.