Amanda Carberry-Tully , BACP

Amanda Carberry-Tully is a counsellor who helps people manage stress, anxiety, depression and relationship concerns. She works with issues such as trauma and abuse, self-esteem, grief and life changes. Amanda also supports people facing addictions, intimacy-related issues and career worries. She uses a person-centred approach and keeps sessions focused on each person’s priorities.

Amanda uses empathy and genuine listening to understand a person's experience. She aims to offer unconditional positive regard so clients can speak openly without judgement. Sessions are paced to the individual's needs and to what feels manageable in the moment.

Her approach encourages people to find their own answers while Amanda offers support and reflection. Together they identify small, realistic goals to build momentum and hope. This practical focus helps people move forward one step at a time.

Amanda has six years of counselling experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She works with adults on a wide range of concerns from panic and social anxiety to bereavement and recovery after abuse.

Sessions are offered in English and can be arranged to suit different schedules. Amanda accepts international clients and uses flexible formats to make therapy accessible for people in different places and time zones.

How Amanda's approaches work in online therapy

Amanda uses client-centred counselling which focuses on listening and seeing things from the client's point of view. This approach helps with issues like low self-esteem, grief and trauma by creating space for people to understand themselves and set their own goals.

She also draws on solution-focused ideas that look for practical steps and small changes. That method is useful for tackling stress, managing anxiety and addressing day-to-day problems by identifying achievable actions and building on strengths.

Finding the right approach is a collaborative process. Amanda will talk with each person about their needs and preferences, then agree a way of working together. That might mean a mix of listening and practical goal-setting, adjusted over time as progress is reviewed.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lifestyles. Video calls are good for face-to-face conversation, phone sessions work well when lower bandwidth is needed, and chat or messaging can suit quick check-ins or people who prefer writing. These options make it easier to fit therapy around work, travel or caring responsibilities and to maintain continuity when schedules change.