Amanda Lee , LPC

Amanda Lee is a Licensed Professional Counselor (LPC) with eight years of clinical experience. She draws on a background in law enforcement that led her into mental health and addiction work. Amanda focuses on listening carefully and helping people take practical steps toward change.

Her approach is straightforward and warm. Sessions begin with what matters most right now, whether that is anxiety, depression, grief, or struggles with addiction. She uses talk, goal-setting, and skill practice so people can try new ways of coping between meetings.

Amanda uses a mix of methods including cognitive behavioral therapy, dialectical behavior therapy, client-centered techniques, mindfulness, and motivational interviewing. She adapts tools to each person instead of following one rigid method. That means treatment often blends short-term problem solving with skills to manage intense emotions.

She is an ally to the LGBT community and aims to provide a nonjudgmental space. Many clients come to address relationship stress, parenting strain, career worries, trauma, or issues tied to attention and focus. Amanda also helps people facing compassion fatigue and first responder related stress.

Based in Georgia, she works with adults on a range of concerns and helps people set realistic goals. The focus is on small, measurable steps that make daily life more manageable and meaningful.

How Amanda's Methods Work Online

Amanda often draws on cognitive behavioral therapy and dialectical behavior therapy. CBT helps people identify unhelpful thoughts and test new ways of thinking and acting to reduce anxiety or depression. DBT teaches practical skills for managing intense emotions and improving coping during crisis or stress.

She also uses client-centered techniques that prioritize the persons goals and experience. The choice of method is collaborative; Amanda will work with each person to find which combination of strategies fits their needs and goals. Together they review what is helping and adjust the plan as therapy progresses.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video is useful for longer sessions and exercises that benefit from face-to-face conversation. Phone sessions can fit a shorter check-in or when bandwidth is limited. Live chat and messaging work well for brief updates, skill practice between sessions, or for people who prefer written communication. These options make it easier to fit therapy into a busy life and maintain continuity of care when schedules change.