Amanda Perry , LPC

Amanda Perry is a Licensed Professional Counselor providing care in Pennsylvania. She draws on a decade of experience to help people who feel stuck, overwhelmed, or unsure how to move forward. Her manner is direct and compassionate, and she focuses on practical steps people can use between sessions.

Amanda spent much of her career as a school counselor and now practices in an outpatient setting. That background gives her experience with attention and focus challenges, and she helps people who struggle with concentration and memory related to ADHD. She also supports people managing stress, anxiety, low self-esteem, and depression.

Clients turn to her for help with relationship and communication problems, intimacy-related concerns, and issues around sexuality and body image. She also works with people facing grief, trauma and abuse, addictions, and life changes such as career shifts or fertility concerns. Women's issues are a named focus, and she addresses those topics in straightforward conversations.

Amanda aims to create an open, nonjudgmental space where people can say what they think and feel. Sessions tend to be practical and goal-oriented, with ideas to try between meetings. She encourages small, steady changes that fit each person's life.

Her approach is collaborative: she listens, offers observations, and helps build skills for managing emotions, improving sleep and eating patterns, and restoring motivation. The work moves at the client's pace and centers on clear, attainable goals.

Evidence-based approaches and flexible online care

Amanda uses proven therapeutic techniques in a clear, practical way. One common approach focuses on building coping skills for anxiety and stress by identifying unhelpful thoughts and testing more balanced perspectives. This helps people reduce worry and manage daily stressors more effectively.

She also works on attention and focus strategies for people with ADHD-related challenges. That work includes breaking tasks into manageable steps, creating routines, and practicing short exercises that improve concentration and memory over time.

Finding the right method is a collaborative process. Amanda will work with each person to pick approaches that match their goals, needs, and comfort level. Together they evaluate what helps and adjust the plan as progress is made.

Online therapy offers flexible ways to meet. Video calls allow more natural conversation and visual cues. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat or text-based messaging is useful for brief check-ins, quick coping strategies, or when someone prefers written communication. These options make it easier to fit counseling into a busy life.