Amanda "Mandy" Roberts , NCPS

Amanda "Mandy" Roberts is a counsellor with 14 years of experience who helps people facing stress, anxiety, depression and relationship strain. She supports clients working through trauma, grief, self-esteem and intimacy concerns. Mandy also helps with career change, compassion fatigue, ADHD and a wide range of women's issues and life transitions.

She uses a person-centred style that keeps the client's pace at the centre of the work. Sessions often begin by focusing on what is happening now. If someone wants to look deeper later, she can gently explore earlier patterns that still affect daily life.

Mandy blends practical tools with reflective work. She draws on cognitive behavioural techniques and mindfulness to build steadiness and clarity. When appropriate, she can introduce attachment-focused ideas to look at how early relationships influence current reactions.

Her sessions can include short meditations or exercises to try between meetings. The aim is to help people notice underlying feelings, tolerate discomfort and make small changes that feel manageable. Mandy avoids pressure and works collaboratively to set a sensible pace.

Clients can expect an open and compassionate space where feelings are accepted rather than judged. She encourages resilience through gradual steps and tailored approaches, so each person finds what helps them move forward.

Based in the United Kingdom, Mandy is registered with NCPS and offers sessions in English for local and international clients by video call, phone, live chat or text-based messaging.

How Mandy’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting overwhelmed by them. It helps people clarify what matters most to them and take small steps towards those values. Cognitive Behavioural Therapy (CBT) teaches practical skills to spot unhelpful thinking and try different behaviours to feel more steady day to day. Attachment-Based Therapy looks at how early relationships shape current patterns and can help when relationship worries, intimacy issues or abandonment fears are prominent.

Choosing the right approach is part of the work. Mandy talks with each person about their goals and preferences and adapts methods together. That collaboration helps pick whether someone benefits more from skills practice, values-based work or exploring attachment patterns over time.

Online sessions make this flexible work easier to fit into life. Video calls allow face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth is limited or you need a shorter check-in. Live chat and text-based messaging suit people who prefer writing or want more frequent, brief contact between sessions. These options help people keep therapy going around work, family and travel commitments while using the approaches that feel most useful to them.