Amie Diminico , LMHC

Amie Diminico is a Licensed Mental Health Counselor (LMHC) based in Massachusetts with 12 years of experience. She trained in counseling psychology at Northeastern University where she completed both her bachelor’s and master’s degrees. Amie draws on years spent in community mental health settings to help people manage stress, anxiety, depression, and relationship concerns.

She leans toward practical, goal-focused work. Sessions often include clear steps and measurable goals to track progress. Amie uses everyday language and a straightforward style so clients can apply strategies between appointments.

Her background includes leading individual and group work and coordinating multidisciplinary teams to plan comprehensive care. She also has experience helping people find meaningful employment and address life transitions. That experience informs a broad, flexible approach to common challenges such as coping with change, addiction, or parenting strain.

Amie blends several therapeutic ways of working to match a person’s needs. She draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and attachment-informed methods. She focuses on building communication skills, improving self-esteem, and addressing intimacy or body image concerns.

Clients can expect a warm, nonjudgmental tone and practical tools they can use between sessions. Amie emphasizes collaboration and helps people identify strengths and next steps. She welcomes conversations about goals and how therapy can fit into a busy life.

Approaches that guide online care

Amie often draws on Acceptance and Commitment Therapy (ACT) in sessions, which focuses on clarifying values and taking committed steps toward them even when difficult feelings are present. ACT can help with anxiety, depression, and major life transitions by making day-to-day goals clearer.

She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and develop practical skills to change behaviors and moods. CBT tends to be useful for worry, low mood, sleep problems, and managing symptoms of ADHD or mood conditions.

Finding the right approach is a collaborative process. Amie will talk with each person about their goals, life situation, and what methods feel most helpful. Together they work out a plan and adjust methods over time if something isn’t working.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a quick check-in or used when bandwidth is limited. Live chat and messaging are options for shorter updates, written reflection, or scheduling check-ins between longer appointments. These formats help people fit therapy into busy routines and different lifestyles.