Amie Schuman , LCSW, CSW

Amie Schuman is a licensed clinical social worker in Colorado with 10 years of experience. She supports adults who are struggling with stress, anxiety, depression, eating concerns, and low self-esteem. Amie emphasizes a strengths-based view and helps people build on what they already do well.

Her work focuses on practical steps people can try between sessions. She helps clients notice patterns in mood and behavior and develop manageable routines. Amie uses straightforward talk, goal setting, and coping strategies to reduce overwhelm and increase day-to-day functioning.

Amie often helps people who face life changes such as divorce or role transitions. She addresses feelings of shame, guilt, loneliness, and questions about life purpose. For body image and eating concerns she emphasizes compassionate self-talk and small, sustainable behavior shifts rather than harsh rules.

Sessions aim to be collaborative and paced to each person’s needs. Amie listens for strengths and builds plans that fit a person’s life and preferences. She encourages practical experiments to test new ways of coping.

People describe the work with her as steady and focused on real-world results. Amie supports women’s issues among her focus areas, helping clients explore identity and balance as those topics arise. She offers services in English and works with clients located in Colorado.

Approaches that guide online work and what they do

Amie uses evidence-based therapeutic techniques focused on practical change. One common approach she relies on helps people track mood and behavior to spot unhelpful patterns and test small changes; this is useful for anxiety, low mood, and motivation struggles. Another approach centers on building coping skills and routines, teaching clear strategies for stress management, sleep, and moment-to-moment anxiety relief that clients can try between sessions.

Choosing the right approach is a team effort. Amie works with each person to decide what fits their goals, life demands, and comfort level. She checks in regularly and adjusts techniques based on what is most helpful for the individual.

Online therapy offers flexibility that many people need. Video sessions let people work face-to-face when a deeper conversation is needed. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support quick check-ins, brief coaching, and ongoing problem-solving between longer sessions. These options make it easier to keep therapy consistent around work, caregiving, and daily routines.