Amreeta Chapman-Aujayeb , BACP

Amreeta Chapman-Aujayeb is a counsellor practising in the United Kingdom with 15 years of professional experience. She holds BACP registration, and she works in English, French and Hindi. Her background includes work across stress, anxiety, trauma and abuse, anger, self-esteem and depression.

She describes a practical, down-to-earth style in sessions. Amreeta helps people talk through distressing memories and current pressures. She also offers short-term, technique-based support for issues like confidence, sleep, anger and anxiety.

Her clinical experience includes helping people with complex trauma, sexual abuse, domestic violence and problems that can follow abusive relationships. She also supports people dealing with personality-related difficulties, codependency, dissociation and problems that affect day-to-day functioning.

Amreeta draws on a range of approaches to suit each person’s needs. She uses cognitive tools to address unhelpful thinking and emotion-focused work to rebuild connections and expression. Acceptance-based methods are also part of her approach when helping people live with difficult feelings.

People who meet her can expect a calm, non-judgemental space to speak openly. Sessions aim to identify what is getting in the way, try practical steps and build coping skills. She will work alongside each person to decide on goals and the pace of therapy.

Approaches for online counselling and how they help

Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without fighting them. It helps people clarify values and take small steps towards a life they care about despite painful emotions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviour and teaches practical skills to reduce worry, low mood and unhelpful reactions. Emotionally-Focused Therapy (EFT) helps people understand and express emotions more clearly and can be useful when grief, loss or relationship distress are central.

Finding the right approach is part of the work. The therapist will discuss options and try methods that fit the person's needs and preferences. Together they set goals and review what is helping, adjusting the plan as therapy progresses.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video is useful when visual cues matter, phone calls are helpful when bandwidth is limited, and messaging suits short check-ins or ongoing support between sessions. These options help people fit therapy around work, family or travel commitments while keeping continuity of care.