Amy Aniyeloye , LPC

Amy Aniyeloye is a licensed professional counselor who helps people manage stress, anxiety, depression, trauma, and challenges in relationships. She works with concerns like grief, parenting strain, intimacy issues, addiction, ADHD, and questions about identity and self‑esteem. Amy practices in Texas and brings 13 years of clinical experience to her work.

Amy keeps sessions direct and compassionate. She listens closely and helps people name what matters most to them. Conversations focus on skills you can practice between sessions, clearer communication, and small steps that reduce overwhelm.

Her approach blends attachment work, cognitive strategies, and client-centered listening. That means she pays attention to how early relationships affect current patterns, teaches ways to shift unhelpful thoughts and behaviors, and centers the person in the room. She may also bring in mindfulness or DBT skills when emotions feel intense.

Amy emphasizes collaboration. Together with each person she sets concrete goals and tracks practical progress. Sessions often include simple exercises, reflection, and plans for handling tough moments outside therapy.

People choose Amy for steady, straightforward support when life feels heavy or confusing. She aims to make therapy useful for everyday life, not just for talking. Her work is geared toward building coping skills, stronger relationships, and clearer self-understanding.

Therapeutic approaches and online care

Amy often uses attachment-based work to help people see how early relationships shape present patterns. That approach can be useful for improving communication, repairing trust, and understanding recurring emotional responses.

She also draws on cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving. CBT is practical for anxiety, depression, and coping with life changes. Client-centered therapy is another core part of her style and emphasizes listening, validation, and building on each person's strengths.

Finding the right mix of methods is part of the therapy process. Amy works collaboratively to choose approaches that match a person's goals, needs, and personal preferences. She reviews progress with clients and adjusts techniques as those goals evolve.

Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls let people use visual cues and rapport similar to in-person sessions. Phone sessions can be a good option when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging support quick check-ins, short skills practice, or ongoing feedback between sessions, making it easier to fit therapy into day-to-day life.