Amy Myers , LPC

Amy Myers is a Colorado Licensed Professional Counselor (LPC) with 23 years of clinical experience. She works with adults dealing with stress, anxiety, mood struggles, and life transitions. Amy listens without judgment and focuses on practical steps people can use between sessions.

She believes each person knows their own story and brings strengths into the work. Sessions often begin by identifying what matters most to the client and building small, manageable goals. Amy uses clear language and concrete tools so people can try new ways of coping right away.

Her approach draws on acceptance and commitment ideas to help people live toward their values. She also uses cognitive behavioral techniques to spot unhelpful thinking and attachment-based ideas to improve close relationships. Dialectical behavior strategies add skills for regulating strong emotions when needed.

Across 23 years she has supported people facing trauma, grief, parenting strain, compassion fatigue, and recovery from addictive behaviors. She also helps those handling eating or sleeping struggles, career stress, and issues around intimacy and self-esteem.

Amy offers sessions in English and German and works with people across a wide range of life stages and concerns. Her style is straightforward, warm, and collaborative, aimed at helping people make steady, realistic changes.

To begin, she encourages people to take that first step and reach out. The initial match and plan focus on what the person wants to change and which tools will help them move forward.

Therapeutic approaches and online care

Amy commonly integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) into online work. ACT focuses on clarifying personal values and taking small committed actions toward them, which helps with motivation, anxiety, and life transitions. CBT targets patterns of thinking and behavior, offering concrete exercises to reduce worry, improve mood, and change habits.

She also draws on attachment-based ideas to help people understand how early relationship patterns affect adult connections and intimacy. That work can help when people want clearer boundaries, more secure closeness, or better communication in important relationships.

Finding the right approach is part of the process. Amy partners with each person to pick techniques that match their goals, needs, and preferences. She will adjust the focus over time so the work stays practical and relevant.

Online therapy with Amy uses video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. Video is useful when visual connection helps the conversation. Phone can be easier when bandwidth or mobility is limited. Quick check-ins or ongoing work by text or chat can fit into busy days and help sustain progress between sessions.