Amy Wright , BACP

Amy Wright is a counsellor who uses a person-centred approach to support adults through difficult times. She works with people who are facing anxiety, depression, relationship strain, grief, and the stress of life changes. Amy is BACP registered and has 14 years of experience in the counselling field.

Her style is straightforward and compassionate. Sessions focus on what matters to the individual and move at a pace they find comfortable. She helps people talk through thoughts and feelings, notice patterns, and decide what changes they want to try.

Amy has extensive experience supporting people affected by problematic gambling and the concerns this brings for loved ones. She is LGBTQ+ inclusive and has worked with issues such as fertility struggles, perimenopause and menopause, and caregiver stress. She also supports people dealing with trauma, attachment and abandonment concerns, and body image worries.

Therapy is usually offered one to one for adults aged 18 and over. Amy can be flexible about short-term or open-ended work depending on personal needs. She aims to build a trusting relationship that helps people feel heard and understood.

Practical arrangements are discussed at the start to suit each person. Sessions are offered via video calls, phone, live chat, or text-based messaging so people can find a format that fits their life and routines.

How client-centred therapy works online

Amy works from a client-centred model that puts the person's experience first. This approach means the counsellor listens without judgment and follows the client’s lead to understand what matters most. It is often useful for issues such as low self-esteem, relationship worries, and life transitions because it helps people make sense of their feelings and priorities.

She also adapts the person-centred way to practical problems like chronic illness, caregiver stress, or fertility concerns by focusing on what the individual wants to change. The work is conversational and reflective, with the aim of helping people notice patterns and try new ways of coping. Finding the right therapeutic style is part of the process and will be explored together. The therapist will work collaboratively to decide what approach and pace suit the client's needs and goals.

Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls are useful when visual connection helps the conversation. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat or text messaging can fit around busy days and allow shorter, regular contact. These options make it easier to fit counselling into work, family life, or other commitments.