Anaisa Khatri , NCPS

Anaisa Khatri is a psychotherapeutic counsellor who helps people manage stress, anxiety, depression and trauma. She also supports clients with relationship and intimacy concerns, grief, addiction and issues linked to identity including LGBT matters. Anaisa works in English and Spanish and is based in the United Kingdom.

Anaisa uses a conversational style in sessions. She listens carefully and asks questions that help people make sense of their feelings. She aims to guide rather than instruct, so clients set the pace and goals.

Her approach draws on a mix of methods chosen to match each person's needs. Cognitive approaches help with unhelpful thinking patterns. Attachment and client-centred ideas are used to build trust and explore relationship patterns.

She also uses acceptance-focused strategies and emotion-regulation techniques for strong feelings. Practical tools for sleep, eating or addictive behaviours are offered alongside reflective work about life changes and identity. Sessions tend to be straightforward and focused on usable steps.

Anaisa has nine years of experience and holds NCPS as a credential. She has worked with people facing a wide range of concerns, including parenting strain, career stress, ADHD and compassion fatigue. Her aim is to help clients find clearer choices and steadier coping.

People who choose Anaisa can expect a calm, non-judgemental space to talk through hard topics, and a mix of practical skills and reflective work tailored to each person's goals.

Therapeutic approaches and how they work online

Anaisa draws on cognitive behavioural therapy to help people notice and change unhelpful thought patterns and behaviours, which can be useful for anxiety, depression and sleep or eating problems. She also uses Acceptance and Commitment Therapy to help people accept difficult emotions while focusing on values-based action for issues like grief, chronic stress and life changes.

Choosing the right approach is a collaborative process. Anaisa will work with each person to decide which methods fit their needs, goals and preferences, and she adapts techniques over time as progress is made.

Online sessions are available by video call, phone, live chat or text-based messaging to make therapy more flexible. Video is useful when visual connection matters, while phone calls can be simpler if bandwidth is limited. Live chat and messaging suit short check-ins, day-to-day support or people who prefer writing. These options help people fit therapy around work, family or travel and make it easier to keep continuity between sessions.