Anastasia Miloslavskaya , ACA

Anastasia Miloslavskaya is an ACA counsellor with five years of clinical experience. She trained across multiple countries and now works in Australia, helping people navigate major life changes and emotional strain. Her approach aims to restore balance so people can feel more present and confident in daily life.

Her background includes work in a variety of organisations and study at two universities. Those experiences inform a flexible style that blends talking, practical tools and mindfulness. She often meets people struggling with grief after relocation, and she pays close attention to loneliness, anxiety and adjustment stress.

Anastasia focuses on concerns such as grief, parenting challenges, self-esteem, career questions and ADHD-related struggles. She also helps with attachment and abandonment issues, body image, caregiver stress, relationship communication, and family-of-origin patterns. Her work addresses guilt, shame, impulsivity and feeling isolated.

In sessions she uses approaches drawn from acceptance and commitment therapy, attachment-based work, client-centred talking, cognitive behavioural techniques and dialectical behaviour strategies. She aims to offer clear practices people can use between sessions to manage emotions and stress. Her style is respectful, kind and grounded in making clients feel heard.

Outside work she enjoys creative pursuits like painting, writing and singing. Anastasia describes her core values as respect, kindness and safety, and she encourages people to reach out when life feels overwhelming.

How Anastasia’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then commit to values-based actions. It can support someone facing grief, life changes or low motivation by clarifying what matters and building small steps. Attachment-Based Therapy focuses on patterns in close relationships and how early bonds shape current trust and closeness. It can help with separation, abandonment worries and improving communication in relationships.

Finding the right approach is part of the work together. Anastasia will discuss your needs, goals and personal preferences and suggest which methods to try first. The choice can be adjusted as you go, so the process feels collaborative and practical rather than fixed.

Online therapy offers flexibility for people juggling work, study or family. Video calls let you use visual cues for deeper conversations, phone sessions work well if bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into daily life and to try different formats to see what suits you best.