Anastasia Przybyla , LMHC

Anastasia Przybyla is a licensed mental health counselor (LMHC) based in New York who focuses on stress, anxiety, depression, and women’s issues among other concerns. She works with people facing relationship strain, parenting challenges, and identity questions. Her style is warm and collaborative, and she helps clients build self-compassion and clearer communication skills.

She brings five years of clinical experience to sessions and often draws on straightforward, evidence-informed approaches. Anastasia pays attention to attachment and past wounds so clients can feel steadier in day-to-day life. She also supports people dealing with trauma, eating concerns, bipolar symptoms, and ADHD-related struggles.

Sessions are practical and goal-oriented. Anastasia uses techniques from cognitive behavioral therapy to notice unhelpful thoughts and from dialectical behavior therapy to practice emotion regulation. She also leans on client-centered and emotionally focused methods to strengthen relationships and foster self-understanding.

Clients can expect a calm, nonjudgmental space to talk through hard topics like abandonment, adoption and foster care history, body image, kink and alternative sexual culture, and chronic illness. Anastasia helps people create step-by-step strategies for coping with life changes and career stress.

She offers services in English and accepts international clients. Work with her usually blends short-term skill building and longer-term insight. Anastasia aims to meet people where they are and support realistic, sustainable change.

How Anastasia Uses Practical Approaches Online

Client-Centered Therapy focuses on listening and reflecting so clients feel heard and understood. This approach helps people clarify values, build self-compassion, and decide on next steps they want to take. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and offers concrete exercises to reduce anxiety and lift mood by testing unhelpful beliefs and practicing new actions. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and distress tolerance skills for intense moods and relationship strain.

Finding the right approach is a collaborative process. The therapist will discuss your goals and try techniques that fit your needs. Together you will adjust methods and pace so the work feels doable and relevant to daily life.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation for deeper exchanges. Phone sessions can be easier when bandwidth is limited. Chat or text messaging works well for brief check-ins, skill coaching, or when writing feels more comfortable. These options help people fit therapy into busy schedules, work around time zones, and stay connected between appointments.